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Nature-Based
Wellness

Return to your Rhythm, Return to your Nature

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Arrive Wellness is a heart-centered mission for healing, where soul meets science. 

Rooted in Nature, good food, and good people; Arrive blends holistic nutrition, mental health, and seasonal, Nature-based practices to create space for you to slow down, reconnect, and find your harmony.

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Our invitation is to heal disconnection and restore rhythm with life, through Nature.

Nature is Medicine

Our approach is connected to the seasons and cycles of life, helping find life's balance by returning to Nature.

Nature-Based Therapy

Learn what it means to be you through connection with the natural environment.

Holistic Nutrition

Grow your knowledge of food as medicine by supporting eating and lifestyle habits.

Psychotherapy

Challenge life's patterns by navigating traumas, narratives, and fears

Who We Are

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It is with understanding and humility that we acknowledge this work was created and is being presented on the land of the Coast Salish, known today as the Esquimalt and Songhees nations, represented by the WSÁNEĆ, Te'mexw, and Lekwungen-speaking peoples.

What We Do

Holistic healing through Nature, Psychotherapy, Nutrition, and Lifestyle Management.

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If you’d like more information about our services, get in touch today.

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